How Many Carbohydrates Can You Have And Still Be In Ketosis?
Probably one of the more frequently asked questions about the Keto diet, and one with an answer that can have a big impact on your success.
Of course not everyone is the same, everyone has different needs depending on their goals, past medical and nutrition history, lifestyle etc.
In This Video I will go over the exact amount of Carbohydrates you can consume while still leaving the “door open” to the ketogenic state.
Whether you experience,
1. Lower than normal blood sugar
2. normal blood sugar
3. prediabetic and diabetic blood sugar levels
This video will point you in the right direction.
For a more thorough walkthrough of ketosis as well as an incremental step by step guide check out my course ketosis the right way at https://www.ketosistherightway.com
The Course Contains 4 hours of content, 13 total chapters, and 113 pages of pdf. content.