In this video, I explain the specific numbers, but also the reasons behind it, and I review other important factors to consider. If you want to know about getting into ketosis, this video will get you started!

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https://www.dietdoctor.com/low-carb/how-low-carb-is-low-carb
https://www.dietdoctor.com/low-carb/keto/20-50-how-much

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