Mike does a water (and caffeine) fast to see how long it takes to get into ketosis. Watch the levels of blood sugar and ketones change by the hour. This is a low-carb dieter who’s coming off of a mild Thanksgiving Cheat Day (roughly 200 carbs that day).

Why do this? Because he said he would. Last year on a past podcast with KetoConnect, Mike stated that he would just fast next time he wanted to get into ketosis. Here he eats his words, by not eating!

We put the answer up in the FRONT of the video so you don’t have to watch the whole thing.

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