Wondering what time to reach ketosis is normal? Well, it could be from a few days up to a week. Subscribe for more ketogenic diet tips and tricks: https://goo.gl/FAJ9Jz
Many people starting out on the keto diet ask us “How long does it take to get into ketosis?” or “What is the quickest method to get into ketosis?” For the vast majority it takes only a couple of days to enter ketosis but it can take up to a week for some.
To make things happen a bit quicker you can exercise on an empty stomach for ketosis or you can perform water or fat fasting for faster ketosis.
Regardless of what method for reaching ketosis you choose, the relatonship between the optimal net carbs limit and ketosis should always be observed – you always have to be below the latter.
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