Doctor Connolly answers the burning question “How Long Does It Really Take To Enter Ketosis?”

Cutting carbs is the fastest way to enter ketosis, but how many hours, days, or even weeks until you can expect to see a rise in ketone body production? While the exact timing can differ from one person to the next, entering ketosis can happen pretty quickly for many people.

Learn more about how to get into ketosis and stay there:
https://www.trifectanutrition.com/blog/how-to-get-into-ketosis-tips-backed-by-science

Calculate exactly how many grams of carbs you need a day to enter ketosis using this simple online keto macro calculator
https://www.trifectanutrition.com/keto-macro-calculator

Learn more about the Keto Diet

The Keto Diet Explained by a Doctor and a Dietitian:
https://www.trifectanutrition.com/blog/the-keto-diet-explained-by-a-doctor-and-a-dietitian

How to Get Into Ketosis: Tips Backed by Science:
https://www.trifectanutrition.com/blog/how-to-get-into-ketosis-tips-backed-by-science

Please comment and share.

Subscribe to the Trifecta channel here:
https://www.youtube.com/c/TrifectaNutrition?sub_confirmation=1

Trifecta App
Track your macros, calories, workouts and everything in between – all in one place with the new Trifecta App. Train and track your nutrition with celebrity athletes like Brooke Ence.
https://www.trifectanutrition.com/app (for iPhone or Android)

Follow Trifecta:
Instagram: https://instagram.com/trifectasystem/
Facebook: https://www.facebook.com/trifectameals/
Twitter: https://twitter.com/TrifectaSystem
G+: http://google.com/+TrifectaNutrition
Pinterest: https://www.pinterest.com/trifectasystem/
LinkedIn: https://www.linkedin.com/company/trifecta-nutrition

Trifecta Food
Ready to eat Keto, Paleo, Clean, Vegan and macro-aligned meals delivered to your door. Get your diet on track with organic, gluten-free, dairy-free, soy-free, Non-GMO meal prep.
https://www.trifectanutrition.com

Official Sponsor of The CrossFit Games
Official Sponsor of UFC
Official Sponsor of Team USA