Doctor Connolly answers the burning question “How Long Does It Really Take To Enter Ketosis?”

Cutting carbs is the fastest way to enter ketosis, but how many hours, days, or even weeks until you can expect to see a rise in ketone body production? While the exact timing can differ from one person to the next, entering ketosis can happen pretty quickly for many people.

Learn more about how to get into ketosis and stay there:

Calculate exactly how many grams of carbs you need a day to enter ketosis using this simple online keto macro calculator

Learn more about the Keto Diet

The Keto Diet Explained by a Doctor and a Dietitian:

How to Get Into Ketosis: Tips Backed by Science:

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