How long to get into ketosis? Am I keto adapted? How long do I have to fast to burn fat? To find out, I invented the Metabolic Flexibility Olympics. A challenge to see how fast I can go from eating 300g of carbs to 0.5 ketones in my blood using a Keto Mojo meter and my Levels continuous glucose monitor (CGM). And then using that to calculate my glucose ketone index (GKI). This turned into a 42-hour prolonged fast where I get to see my blood sugar during fasted sleep. Anyone want to be the next competitor in my made-up Olympics?

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Every Monday at 3:00 ET / 12:00 PT I bring you Fitness Outrageous. Fit tips. Health hacks. Superhuman strategies! All delivered with a side of hilarious. I’m constantly working to get better at life. Wanna join me? Let’s get Fitness Outrageous together 🙂