Get Back into Ketosis Quickly // Click to Read More ↓

Trying to get back into ketosis quickly after a cheat day? Here’s how you you can do it. Cheating happens, the most important thing is that you get back up!

TIMESTAMPS:
The video is only 3 minutes long ya’ll… Just watch it! ✨
0:41 – Intermittent Fasting
1:33 – Exercising (HIIT, LISS, Strength Training)
2:14 — Eat Less Carbs than Usual

FULL BLOG POST: http://yourfriendsj.com/how-to-get-back-into-ketosis-quickly/

FREE KETO SHOPPING LIST: http://yourfriendsj.com/free-keto-shopping-list/

❓❓How to Start Keto
Video: http://bit.ly/HowToStartKetoYFS
Blog Post: http://bit.ly/HowToStartKetoWeb

1️⃣0️⃣How to Lose 10lbs in a Month:
Video: http://bit.ly/Lose10lbsIn1month
Blog Post: http://bit.ly/Lose10lbWithKeto

🐾Keto for Dummies Facebook Support Group: http://bit.ly/KetoForDummiesFB

💻Connect w/ Me on Social Media 💻
Blog: www.YourFriendSJ.com
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