If you have a cheat meal on your ketogenic diet learn how to get back to weight loss, back into ketosis, back to fat burning, and back to keto results after a keto cheat day. If you cheated, getting kicked out of ketosis is a sure thing. While many can cheat on low carb plans or low carb diets, the keto diet is a different story. Watch this video to learn how to get back into ketosis fast, and back to fat loss, after cheating on your keto diet. Learn how to lose weight with intermittent fasting. Whether you’re following a keto diet for beginners, or intermittent fasting weight loss, get back to burning fat fast with these 5 tips.

Get your free guide: http://www.eatingfatisthenewskinny.com/freeguide

Learn More:
Website: http://www.eatingfatisthenewskinny.com (blogs, recipes, videos & more)
Podcast: http://www.chatthefat.com (find on your favorite podcast app!)
Books: http://www.eatingfatisthenewskinny.com/books
Digestion Course: http://www.eatingfatisthenewskinny.com/digestion (it’s only 50 cents!)

Be social – let’s connect!
Facebook: http://www.facebook.com/eatingfatisthenewskinny
Join my Facebook Group: http://www.facebook.com/groups/eatingfatisthenewskinny
Instagram: http://www.instagram.com/eatingfatisthenewskinny
YouTube: http://www.youtube.com/channel/UCouUtatXGhhhvehUosxeavw