You may have heard the term fat-adapted or keto-adapted. But what’s the difference between being in ketosis & being keto-adapted?
🚨Brand New Facebook Group To Help Each Other Get It Together (created May 2020):
🚨Smart Scale I use to track progress: https://amzn.to/2vSUCZ4
🚨Food Scale I use for meal prep: https://amzn.to/3a19Xpw
There’s a very specific reason why I chose to start by keto and IF (intermittent fasting) journey with a 60-Day-Challenge. This is because I wanted to go beyond “just” getting into ketosis, or a ketogenic state, and morph my body into being a fat-adapted or keto-adapted state.
In this video, I talk about the difference between being in Ketosis & Being Keto-Adapted, how long you should expect it to take to become fat-adapted, and a few signs that will let you know that you’re well on your way to going deeper, from being in ketosis, and building the enzymes in your cells to optimize and prioritize ketones, made out of fat, as it’s primary fuel source.
If you’d like to help me stay accountable, feel free to follow my instagram where I am currently in the middle of a 30-Day Challenge where I have to post, to my stories/highlights, my daily ketogenic OMAD (one-meal-a-day) as well as a clip of me building a habit of daily exercise.
The whole reason why I migrated from Slow Carb to Keto+IF is because I was shocked to receive a diagnosis of pre-diabetes after having not gone to a doctor in over a decade.
These are the books that made me into a believer in a combination of Keto and IF (intermittent fasting) for both fat loss, and, addressing insulin-resistance, pre-diabetes, and the earlier stages of type 2 diabetes:
The IF Book that changed my view: https://amzn.to/3bnSJnr
My Fave Book for Type 2 Diabetes: https://amzn.to/38qa5hU
If you want to know how to lose weight fast, or more importantly, how to lose fat fast, I welcome you to check out the rest of this series of videos on combining the ketogenic diet along with intermittent fasting.
I feel so fortunate to have discovered this way of eating, and think it’s something worth considering for yourself if you’re like me: someone who neglected their health, gained a ton of fat, and got to the point of pre-diabetes.
#GetItTogether #Keto #IntermittentFasting
I am not a doctor or health professional. Before going on a diet, it is recommended that you speak to your doctor.
Some of the links above have an affiliate code, if you purchase gear with these links I will receive a small commission at no additional cost to you.
This video was not paid for, in money or in kind, by outside persons or companies. This means that the content of this video and my opinions are 100% my own, and were not reviewed or paid for by any outside entity.