In this video we talk about the four ways you can get into ketosis and cover how to drive the body into fat burning mode through diet, i.e how to get into nutritional ketosis. Primarily you will need to keep your carbs very low, whilst aiming for a moderate amount of protein, the rest coming from fat. Enjoy!

Follow Lee on IG here​
Follow ingfit on IG here​
Shop truly healthful products here​
Join our AWESOME FB Community here

#ketodiet​ #whatisketo​ #keto