A meta-analysis, published in The BMJ, suggests low-carb diets are better than control or low-fat diets for weight loss and diabetes remission at six months. But the benefits appear to diminish at 12 months.
How should we interpret this data? Does the data …
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Keto Recipes: Make These 7 Yummy Breakfast Keto Recipes In Just 30 Minutes Weight Loss: If you are one of…
Today, we’re talking about keto and alcohol. You’ll learn all about how alcohol affects your health, your ability to lose…