Yay, three months on Keto! Time to celebrate! With alcohol! So, I read something online that said 8 oz. of champagne came out to two carbs. We decided to test out how much of an effect alcohol has on your ketone levels. To get a baseline, we tested before I started drinking, then again, three more times at various intervals. I did only have the one small bottle of champagne, which comes out to less than 7 oz., so I lucked out in not getting the full two carbs (probably….maybe).

What has your experience been with drinking alcohol while on Keto?

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