Is ketosis really necessary to burn fat? Do you really need to be on a ketogenic diet to lose weight? And do you have to even go low carb at all to lose body fat?

The simple answer is no, but there’s a much more powerful lesson to be learned here. While you can burn fat and lose weight on a ketogenic diet, the real question is if that’s absolutely necessary to reach your goals. Because if it isn’t, then that brings up the more important question of if it’s a good fit for you, which is a much bigger influence in your success.

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