New to keto (video series):

How to Start keto Beginners Guide (Video):

FREE Blueprint step by step guide to starting Keto:


In this video I explain my own experience following a strict Keto diet vs. Keto with exogenous ketones along with my results from doing so and how it’s helped me!

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– My First 10 Day Experience:

– Explination of what comes in a 10 day kit:

– Beginners guide to intermittent fasting:

– Beginners guide to ketogenic diet:

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