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Keto Calm Fast Training Week


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NOTES:

Myth: you need to up your fat to get into ketosis

1. Avoid all carbs (needs to be temporary)
2. Keep pushing your fasting windows: longer fasts help tremendously
3. Deplete glycogen stores with HIIT training, BFR bands, CAROL bike
4. Exogenous ketones

#fasttrainingweek #fasting #ketones
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