The great debate is all about “clean vs dirty keto!” First fo all, what is dirty keto, and is it really necessary to eat clean? This is a question I get all the time from my viewers, and it is very valid. If I’m losing weight on keto…does it really matter what I eat, as long as I keep the fats high and the carbs low?
In this video I will explain:
The advantages and disadvantages of eating “dirty keto”
What foods are considered clean and which are dirty.
Why it’s important to eat clean for long term health and disease prevention.
***MY ULTIMATE KETO COURSE***
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If you would like to schedule a private conference call with me use this link: https://booktodayandhealtoday.as.me/coaching
Here are other resources for your keto diet
Butcher Box is by far the best company for high quality meat, poultry and even fish at very affordable prices! http://bchrbox.co/THSyoutube
Brain Maker book https://amzn.to/2IrAvXh
My other important keto video’s