The great debate is all about “clean vs dirty keto!” First fo all, what is dirty keto, and is it really necessary to eat clean? This is a question I get all the time from my viewers, and it is very valid. If I’m losing weight on keto…does it really matter what I eat, as long as I keep the fats high and the carbs low?

In this video I will explain:

The advantages and disadvantages of eating “dirty keto”
What foods are considered clean and which are dirty.
Why it’s important to eat clean for long term health and disease prevention.


Dr. Nick

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Here are other resources for your keto diet

Butcher Box is by far the best company for high quality meat, poultry and even fish at very affordable prices!

Brain Maker book

My other important keto video’s