The food tracker (food diary) that I used in this video is Carb Manager but I recommend checking several food diaries out and find out that you find easy to use.
I check my blood glucose and ketones with my Keto-Mojo Blood Ketone Meter. Use my discount code and save 15% off with this link http://bit.ly/2In4Kg8
Check out my other channel, Keto Rewind: http://www.youtube.com/ketorewind
Amazon Gadget Links:
Oil Sprayer: https://amzn.to/31Fl9tm
Butter dispenser: https://amzn.to/3G7fif5
Silicone mesh pan: https://amzn.to/3JRPiXF
Mixing bowls: https://amzn.to/3n1mOAR
Vegetable chopper: https://amzn.to/3G60qOl
Bamboo Triple Salt Pepper Box: https://amzn.to/3ouJR4W
Food Scale: https://amzn.to/3o0JVJm
2 Tablespoon: https://amzn.to/3h1F7RD
Garmin vivoactive 4: https://amzn.to/3pxysCF
***I AM NOT A DOCTOR OR EXPERT. EVERYTHING ON THIS CHANNEL IS BASED OFF MY OWN EXPERIENCE AND RESEARCH. ****
