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Dr. Berg talks about the relationship between going on the ketogenic diet and your adrenal glands. Lowering insulin, which you do on the ketogenic diet does NOT increase cortisol. On the other hand, cortisol itself does increase insulin.

In this video, I want to answer the common question, does ketosis worsen the adrenal glands. That is a myth, it doesn’t. If you take a look at it, the adrenal glands make a hormone called cortisol. Cortisol is triggered by stress and it actually increases insulin. Stress will blow you out of ketosis. The whole goal of ketosis is to lower insulin. Anything that increases the insulin would be bad for ketosis. So with does ketosis worsen the adrenal glands, no, it is basically the adrenals worsen the ketosis because what happens is when you actually decrease insulin, you lower stress and lower cholesterol so it is very helpful for the adrenals. Lowering insulin by doing ketosis does not increase cortisol. It is a very low stress way to lose weight. I just want to bring that point out that the answer is obviously not and it is just the other way around. Stress will definitely keep you out of ketosis.

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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