If you’re looking for the simplest form of intermittent fasting, it doesn’t get much easier than one meal a day. While OMAD does bring potential health benefits, it can also be challenging to hit all your macros in a single meal. Searching for OMAD breakfast …
One of the biggest myths about keto is that ketosis is dangerous. A lot of this comes from people getting…
Bonus: why is my blood sugar still staying high even though I eating low carb ____ Dr.Mindy’s Website: Home Dr.…
For more info on health-related topics, go here: https://bit.ly/35z8MfU Dr. Berg’s Book on Keto & IF: https://shop.drberg.com/the-healthy-keto-plan Take Dr. Berg’s…