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Weight loss: “I lost 31 kilos with the keto diet” Many people swear by the weight loss benefits of the…
A flawed analysis finds low-carb benefits disappear after six months A new meta-analysis of randomized trials published in Acta Diabetologica…
KETO//OS® expert Dr. Ryan Lowery talks about the ketones and carbs in this episode of Keto 101! Complete the following FULL…
For keto weight loss coaching, visit: www.fitlordtamasin.com How to get into ketosis FAST and continue to lose weight on the…
Observational study suggests low-carb diets are associated with higher coronary calcium scores A new observational study published in Arteriosclerosis, Thrombosis,…
How to Reduce Holiday Stress in 2020 It’s safe to say that 2020 will be a major chapter in the…
Low carb improves ultra-runner’s performance and health Ultra-runner Mike McKnight can testify that carbs aren’t a must-have for endurance sports.…
Meta-analysis finds keto diets are beneficial for type 2 diabetes As interest in ketogenic diets continues to grow, we are…
127° – Ketogenic Diet For Beginners – Guide To Keto Lifestyle with 70 Easy, Fast & Delicious Recipes. Free Kindle…
25 Awesome recipes for your outdoor grill. -T.K.