I have been doing the Keto – Low Carb diet for 3 weeks 1.16.17 and I wanted to make sure that I am starting to burn my body fat for energy. The great news is YES. The Ketone test strips are a great tool to use to make sure that you are on the right track if you are doing a Keto or Low Carb Diet. This is not something that I will do everyday. I only weigh in, measure waist and check Ketone strips once a week.
Ketosis is a state in the body where the body is using fat instead of carbs for fuel or energy.
If you are interested in the Ketone Test Strips click link below:
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