I haven’t done a full day of eating keto in a while so I thought it’s be a fun video for today. I have been tracking my ketones and glucose with a keto mojo blood ketone meter. It’s by far the most accurate way to measure this. Do NOT waste your money on the urine test strips!

Recipe to air fryer chicken: https://ketorewind.com/air-fryer-keto-chicken/
Ranch Dressing: https://ketorewind.com/keto-ranch-dressing/

Buy 1 get 1 at 40% off at Perfect Keto with my special coupon code REWINDBOGO40 or this use this link http://perfectketo.com/REWINDBOGO40

Keto Mojo Blood Ketone Meter – Save 15% off with this link http://bit.ly/2In4Kg8

Breville Smart Oven & Air Fryer: https://amzn.to/38kBvWh

Digital Instant Thermometer: https://amzn.to/38OdY0b

Lakanto Sweeteners, syrups, and chocolates. Save 15% off your order with coupon code KETOREWIND15 at www.lakanto.com

Yvette sports bra or leggings (worn in my photos). Use coupon code keto15 with this link http://shrsl.com/1w7jx
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Track: Ascence – Konnichiwa [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/5eR1iOEp1oU
Free Download / Stream: http://ncs.io/Konnichiwa

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