Alcohol is not Bulletproof. Still, you may not have to avoid all alcohol to stay in ketosis.
Because your body will burn alcohol before fat, drinking will hinder your weight loss efforts on the keto diet.
Without carbs in your belly, the effects of alcohol will hit you faster when on keto.
Clear hard liquor is the best keto alcohol. Just be careful of mixers. Dry, low-toxin wine may also work for some people.
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