We’ve all been there. You open the paper — or more likely, your computer or Twitter on your phone — and you see a headline that directly contradicts something you strongly believe to be true.
What do you do?
Do you immediately cast away your firmly held b…
Weight loss: “I lost 31 kilos with the keto diet” Many people swear by the weight loss benefits of the…
A flawed analysis finds low-carb benefits disappear after six months A new meta-analysis of randomized trials published in Acta Diabetologica…
KETO//OS® expert Dr. Ryan Lowery talks about the ketones and carbs in this episode of Keto 101! Complete the following FULL…
25 Awesome recipes for your outdoor grill. -T.K.