Lifestyle interventions that use dietary carbohydrate reduction are continuing to gain acceptance when it comes to type 2 diabetes.
A recent article in the journal BMJ Nutrition, Prevention and Health reports on yet another success story in reducing or elim…
Weight loss: “I lost 31 kilos with the keto diet” Many people swear by the weight loss benefits of the…
A flawed analysis finds low-carb benefits disappear after six months A new meta-analysis of randomized trials published in Acta Diabetologica…
KETO//OS® expert Dr. Ryan Lowery talks about the ketones and carbs in this episode of Keto 101! Complete the following FULL…
25 Awesome recipes for your outdoor grill. -T.K.