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7 Hidden Signs You’re NOT in Ketosis & DON’T Even Realize It

You’re KICKED Out of Ketosis & DON’T Even Realize It

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References

https://pubmed.ncbi.nlm.nih.gov/25402637/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4737348/
https://www.pnas.org/content/117/11/6170
https://journals.lww.com/co-endocrinology/Abstract/2020/10000/Ketogenic_diet_as_a_metabolic_treatment_for_mental.5.aspx
https://pubmed.ncbi.nlm.nih.gov/8550953/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2722878/
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-11-40

Timestamps ⏱

0:00 – Intro
0:28 – Sign #1 – Less Urination
2:16 – Sign #2 – Reduced Thirst
4:22 – Sign #3 – Increased Hunger
5:48 – Sign #4 – No Fruity Breath
6:24 – Sign #5 – Brain Fog
7:48 – Sign #6 – Irritability
9:45 – Sign #7 – Allergies
11:16 – Recap