The ketogenic diet is a popular low-carb, high-fat diet that will raise blood ketone levels, putting you into what’s called Ketosis.

However, it can often be hard to know whether you’re “in ketosis” or not. So here are some of the common signs.

Further reading: https://www.healthline.com/nutrition/10-signs-and-symptoms-of-ketosis

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/1615908
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/23632752
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/25402637