Ketosis is a normal metabolic process that provides several health benefits.
During nutritional ketosis, your body converts fat into compounds known as ketones and begins using them as its main source of energy. Ketones are also known as ketone bodies.
Studies have found that diets that promote ketosis are highly beneficial for weight loss, partly due to their appetite-suppressing effects (1Trusted Source, 2Trusted Source).
Research also suggests that ketosis may be helpful for type 2 diabetes and neurological disorders, among other conditions (3, 4Trusted Source).
That said, achieving a state of ketosis can take some work and planning. It’s not just as simple as cutting carbs.
Here are 7 effective tips to get into ketosis.
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A ketogenic diet is a high-fat, low-carbohydrate diet that can help some people lose weight. Some supplements that may be useful for people following a ketogenic diet include:
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