Want to get into ketosis fast? These 5 tips I’ve learned from over seven years on the keto diet will help you get back into ketosis quick and easy!
My Favorite Snacks for Getting Back Into Ketosis:
Jack Link’s Zero Sugar Beef Jerky:
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Chomps Meat Sticks:
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Macadamia Nuts:
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Pure Traditions Pili Nuts:
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References:
The Willpower Instinct by Kelly McGonigal:
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Why We Sleep by Matthew Walker:
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Body by Science by John Little and Doug McGuff:
https://amzn.to/2IcJoEW
Disclaimer:
All content found on this channel and claydowen.com including: text, images, audio, or other formats were created for informational purposes only and are not intended as a replacement for advice, diagnosis, or treatment from a physician or health care professional. Consult with a healthcare professional before starting any diet, exercise, supplementation program, or if you may have a health issue.
