🌟 Join the Reset Academy! 🌟
https://resetacademy.drmindypelz.com
_____________
NOTES:
Two ways to get into ketosis: food & fasting
FOOD:
1. Remove refined carbohydrates
2. Add in more fat
3. Start tracking your net carb macros- 50 grams
4. Keep protein under 50grams -clean protein
5. Stop eating toxins
-fake foods
-diet foods: Nutrasweet
Bonus Tips:
– Lower carbs even more 20grams
– Fast longer
– Lower protein under 20grams
– Vary keto & fasting styles
– Detox
#ketodiet #ketosis
———————-
Dr. Mindy’s Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy’s Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters
Dr. Mindy’s Clinic
(408) 298-8092
Office Hours:
Google Business:
https://g.page/family-life-wellness-san-jose?gm
Dr. Mindy is available for Skype and Phone consultations you can contact us using the link below:
Sign Up for Dr. Mindy’s Health News