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NOTES:
Two ways to get into ketosis: food & fasting
FOOD:
1. Remove refined carbohydrates
2. Add in more fat
3. Start tracking your net carb macros- 50 grams
4. Keep protein under 50grams -clean protein
5. Stop eating toxins
-fake foods
-diet foods: Nutrasweet
Bonus Tips:
– Lower carbs even more 20grams
– Fast longer
– Lower protein under 20grams
– Vary keto & fasting styles
– Detox
#ketodiet #ketosis
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