I recommend these electrolytes: https://bit.ly/2D7wDnr

Take Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It’s free and very enlightening.

Dr. Berg talks about the 5 critical ketosis tips.
1. FLUIDS
-Ketosis tends to release a lot of fluid and can act as a diuretic. This means you can lose potassium and other electrolytes. Sometimes when potassium gets depleted, a person can develop kidney stones, feel tired, develop keto flu. Potassium is needed for your heart to be regulated. Its also not a bad idea to even drink a bit more water (but of course when you are thirsty).
2. WASTE REMOVAL
-Make sure you do not end up constipated. If you start a ketosis diet and you get constipated it could be low potassium. Add 7-10 cups of vegetables and this usually can handle it. However, sometimes adding more vegetables (cruciferous esp. can constipate you because you’re not used to digesting these high level of fiber). If this happens, switch the type of vegetables you are using to vegetables you are used to. Its even okay to take a mild laxative (smooth move tea) to ensure you are riding waste as toxins are also eliminated with waste.
3. USE SYMPTOMS TO KNOW HOW YOU ARE DOING
-If you are tired add B-vitamins (nutritional yeast is good) or some other natural B-vitamins (B1, B5, B6 are key) and sometimes you need sea salt, esp. if your muscles are tight.
KETO RASH: https://bit.ly/2HKxi5x
KETO FLU: https://bit.ly/2S4mHqE
4. WATCH YOUR DIETARY FATS
-When people are told they can do lots of fat, they can overdo it and clog up their gallbladder. This causes pain on the right side, and right neck area. Go slow and gradually increase your fats. I do recommend adding some bile salts to help this:
https://bit.ly/2HnRjgP
5. QUALITY
-When you lose weight – make sure its healthy. Of course this includes doing it with quality food (grass fed, wild caught, pasture-raised, organic). If you do this, when you lose weight, you’ll look healthy at the same time.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis