Here are 4 early signs para malaman kung nasa ketosis ka na! You can always use a keto strip to check pero kung walang budget, ok lang yan.


Keto-Approved Sweetener

Rice Substitute

Noodles Substitute

Keto-Approved Flour

Chia Seeds


Ketogenic Diet for Beginners:…

Low Carb Diet for Beginners:…

Intermittent Fasting for Beginners:…

Why You’re NOT Losing Weight In IF:

Intermittent Fasting FAQs:

Keto Diet Mistakes:

Pumayat ng Mabilis with Keto-Low Carb

#KetoDietPhilippines #KetoFilipino


I wanted to do Keto since 2015 pa pero I find it complicated kaya nawalan ako ng gana. Information overload plus masyadong matrabaho since kaylangan pang i-monitor yung macros. Hindi ko na din gaano inintindi kase I LOVE SUGAR AND CARBS!!

It was this documentary that changed everything, The Magic Pill.…

I do Ketogenic Diet and Intermittent Fasting not to lose weight but to stay healthy.

As a disclaimer, I am not a Doctor or claiming to be an expert of anything. My aim is to simplify Keto, Low Carb, and Intermittent Fasting to show everyone na simple lang talaga sya at madaling sundin.

More Keto + Low Carb + Intermittent Fasting Videos here:…

Keto and Intermittent Fasting Vlogs:

Do you want to be a Flight Attendant?…

Travel with me around the world:…

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