How to get into ketosis faster. Use these 3 keto diet hacks and reach ketosis in 24 hours.▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” | http://bit.ly/2QHWTyY

___

The 3 keto diet hacks found in this video doesn’t require a ketosis meal plan. These keto tips are easy to follow which will help you produce ketones, achieve weight loss, and get into ketosis fast.

___

00:35 What does it mean when you are in ketosis
00:42 An overview of the 3 quickest ways to enter ketosis
01:05 The number 1 way to quickly get into ketosis: intermittent fasting
01:10 Intermittent fasting and the ketogenic diet
01:55 How fasting helps activate fat burning hormones, and deactivates fat storage hormones
03:07 A great tool for someone who wants to go back into ketosis quickly
3:39 The number 2 way to quickly get into ketosis: mct oil
03:50 How MCT oil bypasses your liver for quick entry into the bloodstream, then into the mitochondria of the cell
4:35 The 2/2/2/2 rule. Have 2 tablespoons of coconut oil or mct oil, 2 tablespoons of olive oil, 2 tablespoons of grass fed butter or ghee, and 2 tea spoons of sea salt
05:05 How to prevent brain fog and the keto flu with sea salt
5:41 The number 3 way to quickly enter ketosis: caffeine (coffee/tea)
05:50 How caffeine could help you double your ketones!
06:05 How to make Bulletproof coffee
06:21 My favorite coffee and tea brands
06:56 How to test for ketones
07:34 Whats more accurate, blood ketones, urine ketones, or breath ketones?
07:56 How it feels when you are in ketosis
08:25 What is autophagy?
08:42 The ideal glucose to ketones ratio for maximum autophagy. The ideal ratio is 1:1. Take your glucose, and divide it by 18; then compare to your ketone number. For example. if your glucose is 72, divide this by 18, this gives you 4. If you test your ketones and its 4 or above, you are hitting the 1:1 ratio, congratulations!
10:31 Summary of the 3 quickest ways to get into ketosis
10:47 Why you want to wait 90 minutes after waking up before you have your coffee or tea
11:53 My daily routine

___

// R E S O U R C E S

🍳Save 50% Off My Keto Flex Cookbook: 21 Essential Fat Burning Recipes For The Low-Carb Lifestyle | http://bit.ly/2T4VmR5

🥑 The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar | http://bit.ly/2QHWTyY [FREE COPY]

💥 The Intermittent Fasting Cheat Sheet: Discover How This Ancient Practice Can Transform Your Health: http://bit.ly/2RHWvhe

🎧 FREE Intermittent Fasting Audiobook with Audible | https://bit.ly/2NQp91Z

🤘My favorite Keto boosting salt | Redmond’s Real Salt | https://amzn.to/2AZMh4F

💊My favorite ox bile digestive support supplement | Systemic Formulas D-Digest | http://bit.ly/2UpcL8U

🙋Digestive bitters to support the healthy breakdown of fats | Urban Moonshine Bitters | https://amzn.to/2QipcVt

🌰My Top 3 Ketogenic Nuts | Macadamia: https://amzn.to/2rYiG7X | Pecan: https://amzn.to/2BADMxi | Walnuts: https://amzn.to/2LtUnaM

🔥My Favorite Olive Oil | https://freshpressedoliveoil.com/

🥑 My Favorite Avocado Oil | Primal Kitchen: https://amzn.to/2Lzc9cQ

☕The Healthiest Coffee in the World | Purity Coffee: http://bit.ly/2PWpR9Y

🥥My Favorite Keto MCT Oil: http://bit.ly/2T4VfF9

🤓Study Shows an Increase in Ketone Production After Consuming Caffeine: http://bit.ly/2V5NFMu

⚡Bulletproof Brain Octane Oil: https://amzn.to/2Q1rHGG

👉 Keto Mojo Machine For Testing Glucose/Ketones: https://amzn.to/2V8sIk1

🍵 My Favorite Keto Tea | Pique Tea: http://bit.ly/2AbzH2M

☕How to Make Bulletproof Coffee Video: http://bit.ly/2BH1Ezm

___

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸ email | benazadi84@gmail.com

___

▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” | http://bit.ly/2QHWTyY

___

#ketodiet #quickketosis #keto

Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.