How to get into ketosis faster. Use these 3 keto diet hacks and reach ketosis in 24 hours.▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” |


The 3 keto diet hacks found in this video doesn’t require a ketosis meal plan. These keto tips are easy to follow which will help you produce ketones, achieve weight loss, and get into ketosis fast.


00:35 What does it mean when you are in ketosis
00:42 An overview of the 3 quickest ways to enter ketosis
01:05 The number 1 way to quickly get into ketosis: intermittent fasting
01:10 Intermittent fasting and the ketogenic diet
01:55 How fasting helps activate fat burning hormones, and deactivates fat storage hormones
03:07 A great tool for someone who wants to go back into ketosis quickly
3:39 The number 2 way to quickly get into ketosis: mct oil
03:50 How MCT oil bypasses your liver for quick entry into the bloodstream, then into the mitochondria of the cell
4:35 The 2/2/2/2 rule. Have 2 tablespoons of coconut oil or mct oil, 2 tablespoons of olive oil, 2 tablespoons of grass fed butter or ghee, and 2 tea spoons of sea salt
05:05 How to prevent brain fog and the keto flu with sea salt
5:41 The number 3 way to quickly enter ketosis: caffeine (coffee/tea)
05:50 How caffeine could help you double your ketones!
06:05 How to make Bulletproof coffee
06:21 My favorite coffee and tea brands
06:56 How to test for ketones
07:34 Whats more accurate, blood ketones, urine ketones, or breath ketones?
07:56 How it feels when you are in ketosis
08:25 What is autophagy?
08:42 The ideal glucose to ketones ratio for maximum autophagy. The ideal ratio is 1:1. Take your glucose, and divide it by 18; then compare to your ketone number. For example. if your glucose is 72, divide this by 18, this gives you 4. If you test your ketones and its 4 or above, you are hitting the 1:1 ratio, congratulations!
10:31 Summary of the 3 quickest ways to get into ketosis
10:47 Why you want to wait 90 minutes after waking up before you have your coffee or tea
11:53 My daily routine


// R E S O U R C E S

🍳Save 50% Off My Keto Flex Cookbook: 21 Essential Fat Burning Recipes For The Low-Carb Lifestyle |

🥑 The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar | [FREE COPY]

💥 The Intermittent Fasting Cheat Sheet: Discover How This Ancient Practice Can Transform Your Health:

🎧 FREE Intermittent Fasting Audiobook with Audible |

🤘My favorite Keto boosting salt | Redmond’s Real Salt |

💊My favorite ox bile digestive support supplement | Systemic Formulas D-Digest |

🙋Digestive bitters to support the healthy breakdown of fats | Urban Moonshine Bitters |

🌰My Top 3 Ketogenic Nuts | Macadamia: | Pecan: | Walnuts:

🔥My Favorite Olive Oil |

🥑 My Favorite Avocado Oil | Primal Kitchen:

☕The Healthiest Coffee in the World | Purity Coffee:

🥥My Favorite Keto MCT Oil:

🤓Study Shows an Increase in Ketone Production After Consuming Caffeine:

⚡Bulletproof Brain Octane Oil:

👉 Keto Mojo Machine For Testing Glucose/Ketones:

🍵 My Favorite Keto Tea | Pique Tea:

☕How to Make Bulletproof Coffee Video:


// F O L L O W

▸ instagram | @thebenazadi |
▸ facebook | /thebenazadi |
▸ twitter | @thebenazadi
▸ email |


▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” |


#ketodiet #quickketosis #keto

Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.